Erik is a personal trainer with more than eight years of coaching experience.

He has built his career across both commercial and independent gym environments, including five years coaching at World Gym.

Over that time, Erik has worked with complete beginners through to experienced lifters, coaching both men and women across fat loss, muscle gain, hypertrophy, technique, nutrition and long-term physique development.

His approach combines evidence-based training and nutrition principles with the reality of coaching actual people.

Programs are built around sound principles, then adjusted to the individual; their experience, lifestyle, preferences, performance, adherence and progress.